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Os exercícios de mobilização ativa na região cervical são fundamentais, pois utilizam a força dos próprios músculos para melhorar a saúde da coluna cervical, aliviar a dor, aumentar a amplitude de movimento e fortalecer a musculatura, prevenindo uma série de problemas. #coluna #herniadedisco #cervicalgia #pescoço
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4 ALONGAMENTOS QUE VÃO MUDAR O SEU DIA! 🔓✨ Se você sente as costas travadas, dor no ciático ou ombros “presos”, esse vídeo é pra você! Salve esse post para consultar antes ou depois do seu próximo treino. 💾 Confira os benefícios de cada movimento: 1️⃣ Pendurar-se na barra: Além de melhorar a força da pegada, ajuda na descompressão da coluna e ganho de mobilidade nos ombros. 2️⃣ O “alongamento do sapo” : Perfeito para liberar a tensão na lombar e aliviar a pressão no nervo ciát
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🚀 Adeus, dor lombar! 3 alongamentos rápidos para aliviar a coluna. Você sente aquela pressão ou cansaço no final das costas depois de um dia longo? 😫 Muitas vezes, a tensão acumulada pode ser aliviada com movimentos simples que você faz em casa ou na academia. Confira o passo a passo desses 3 exercícios poderosos:
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